Join us for this thoughtful workshop focusing on finding your flow, moving through touchstone moments, learning how to tap into life force energy to guide your practice, and cultivating the listening skills to follow the guidance. This two-hour workshop will include a mindfulness practice, movement, stillness + chanting.
Join us for this thoughtful workshop focusing on finding your flow, moving through touchstone moments, learning how to tap into life force energy to guide your practice, and cultivating the listening skills to follow the guidance. This two-hour workshop will include a mindfulness practice, movement, stillness + chanting.
